Every man for whom the quality of his sex life is important should have a clear idea of the ideal penis. Desires for details may vary, but large size remains a priority, perhaps for everyone. The short stature and circumference of manhood become a serious reason for complex and obsessive thoughts on how to enlarge the penis at home. Why at home? It is not customary to discover such intimate problems, moreover, if it is possible to solve them yourself, without involving third parties, why not try?
Penis enlargement at home is real or a myth
A small dick does not satisfy everyone, and you should not perceive this problem just as "inability to use it". You should not ask anyone how to grow a penis at home - most are skeptical of such ventures. However, skepticism is in vain - scientific progress is leading to the emergence of increasingly effective ways and methods of penis enlargement at home. There is virtually no muscle tissue in the penis and it "works" according to the hydraulic principle. The ability to stretch and change the volume under pressure creates opportunities for penis enlargement.
Rumor has it that after just 2 months of pleasure with the help of a very narrow opening, the male sexual organ can be lowered. Such a statement is hardly true, but the increase in size is definitely not a myth. Systematic implementation of targeted actions, in particular, special exercises, effective tools and proven tools will soon allow you to answer the question of whether it is possible to grow a penis at home. And this answer will be positive, but only with the right approach.
Folk remedies
On the internet, we find many articles on how to grow a penis at home with popular tools and methods. However, the effectiveness of alternative medicine is questionable, although the assessments of some men who have decided on "grandfather" experiments show a positive result.
Soda
Some impose soda and honey compresses, others make soda baths and soda cleansers. Soda can also be taken orally. Efficacy has not been proven and is highly questionable.
Herbal decoction
A decoction of wormwood is used, you can also prepare garlic solution (200 g garlic per 250 ml of good quality alcohol), an infusion of thyme (100 g per 300 ml of boiling water).
Herbal remedies
One of the most popular methods is rubbing the genitals with aloe juice squeezed from the "grown" leaves (should be cut at the root). An alternative is horse chestnut tincture, which you can make yourself or buy at a regular pharmacy. Infusions of ginseng root, ginkgo leaves and hawthorn fruit are also on the list of non-traditional "medicines".
In the case of folk remedies, you act at your own risk and peril. Using different methods of penis enlargement at home, a man should understand that the true methods of operation should be confirmed by research and proven on a scientific level.
Creams, gels, tablets
Gels, creams, sprays, pills and special supplements for male organ growth have a dubious effectiveness and affect the quality of a man's sex life and not the length of his "device". Only in a natural way can penis elongation be achieved by stimulating tissue growth and cell division.
Therefore, such drugs and medicines show effectiveness only when used "in pairs" with other methods that really give results, confirmed by scientific research and real experience of men.
Jelqing Exercises
The method of lengthening the penis with jelqing came to us from the Middle East. Few people know, but in fact this is an old Arabic technique, which is a manipulation of the genitals, similar to milking. Distinguish between dry, wet and squeezed glass. In all cases the male organ is extended with the hands.
There are many variations of such exercises, but there are no "secret" formulas or a universal program. You need to choose a program individually and focus on the one that will show effectiveness in your case. The body's reaction under different loads is the main guide.
First, you need to engage in yawning in a half erection, and then increase the intensity of the classes due to the elevated condition. Cultivate self-discipline in yourself, do such exercises regularly, and observe slow growth.
How the whole process goes:
- Treat the skin with lubricant (important for beginners);
- Then create a ring with the index finger and thumb at the base;
- Make a tight grip of the penis with an OK grip;
- Grasp the shaft of the penis and direct the blood towards the head;
- When the hand comes to the head, with the other hand, make an OK grip on the base. The first hand has reached the head - it is released, the second begins to move.
An approach should last about 10 minutes and consist of about 250 repetitions. Generally, the hours last about 40 minutes a day, and this time includes not only the barbell, but also other exercises for a more varied load. Growth is not noticed immediately, so you need to be prepared to work hard on yourself for many months, or even years.
How to enlarge the penis at home without pain using gel? To avoid pain and injury, keep a moderate pace and pace, starting with wet jelqing. After 6-8 weeks of regular exercise, it is worth building an erection for new activities by about 50-70%. Jelqing goes well with alignment.
Let's look at some additional jelq techniques.
Julia
Means the impact on the head. We connect the index finger and thumb and slowly direct the blood to the head, where you should hold the hand for about ten seconds.
opposite jelq
With the help of one hand, the organ is caught at the base, the other around the head. Next, we extend the raised organ to the base. And so 30 repetitions.
In addition to the ability to extend your "device", by applying various exercise techniques, you can observe the following improvements:
- Better blood circulation to the penis;
- Stronger and improved erection;
- Elimination of premature ejaculation;
- Increased sexual stamina;
- Improved erection control.
In forums and blogs, they write about how you can grow your penis at home up to 5 inches in length and up to 3 in volume: "Performing various jelly and intimate massage techniques requires systematic and discipline. " Of course, these values areindividual in nature, and here are the record figures (perhaps overestimated - men like to exaggerate). But, minimally, the daily long-term massage contributes to a significant improvement in a man's sex life.
extension
All manipulations are performed exclusively by hand. Your goal is systematic movements, starting with slow efforts. The pain reaction of the penis will occur only during incorrect, overly intense tension.
Jai Stretch - pull the penis forward for 2 seconds (stretching the upper glans of the penis and the PC muscle), suggesting alternate relaxation for 2 seconds. Perform 20 repetitions, erection rate is from 0 to 40%. Training time - about 5 minutes or a certain number of approaches. On the topics of how to grow a penis at home with the help of stretching, forum users recommend combining the technique with breathing practices.
The main complex (A, V and reverse V-extension) involves grasping the shaft of the penis in an arbitrary area (but not the head), gently stretching forward while holding the supine position for half a minute. Restoration of blood circulation occurs due to touching the penis on the foot. Extend the penis in different directions for 30 seconds.
As in the case of other exercise and massage techniques, during the months of training, a slight growing result of the genital organ can be observed. There will be more positive changes in a man's sex life.
dependent
Suspension of a load on the male organ gives a tangible effect compared to manual exercises and techniques, but, on the other hand, there is the possibility of damaging the penis. Do not hang a very large load, pay attention to the pattern of the latch on the head - it should not be traumatic. In no case should the short period of wear be compensated by the added loads.
There are specially designed factory suspension models - hangers with a payload of about 1, 25 kg and a vacuum fitting. It is their experts who recommend their use for addiction. The head will be fixed by a convenient camera, all risks are reduced to almost zero.
water pump
Another way to enlarge the penis at home without lotions, manual operations and surgeries is to use pumps. Their main purpose is to create a good erection, but it must be remembered that a long stay of the penis in vacuum leads to skin damage and severe swelling.
Hydropumps, unlike conventional pumps, do not allow skin contact with the vacuum, so they lead to longer tissue growth and extension. The warm water perfectly warms the fabrics and contributes to their better elasticity. The hydropump is able to give a temporary result (allows you to increase the penis by 10-15% just before sex) or adjust it when used as an adjunct to the extender.
The single use of a hydropump gives a small and slow increase of the penis in perimeter and length, and the first results (depending on the daily exercises lasting 20 minutes) are visible only after 3-4 months. Possible side effects or negative.
extender
A home method for male genitalia extension, the effectiveness of which has been proven by numerous studies, is the use of an extender. In addition to enlarging the penis, such a device allows you to correct the curvature. During the many hours of using the extender, the tissues of the penis stretch and grow, getting rid of tension. Therefore, using an extender allows men to take a few extra inches for life.
What results can we expect? It depends directly on the characteristics of your body, the regularity and the total time of dressing. Over the past 10 years, many studies have been conducted that have proven the effectiveness of using extenders.
The aim of the 2008 study was to study the effect of pulling - stretching the penis with an extension, in the process of treating Peyronie's disease. For 6 months, the result was taken in the form of a direction of 33 °, and in addition, the study revealed an increase in penis length by 1-2, 5 cm, perimeter - by 0, 5-1 cm.
Stretching 5 hours a day for 6 months showed results in the form of penis direction with 27-31 ° with an extension of 1. 7 cm. After 12 months after the start of the study it was found that the results remained and were fixed.
The result of 11 studies, which confirmed the growth of the male genital organ through the use of extenders, confirms their effectiveness.
Patients used the extender for 4-6 hours a day for the first two weeks. After that and by the end of the third month, the daily dressing time was 9 hours. It was possible to achieve an increase in penis length by an average of 1. 7 cm.
The 2019 study is the largest study conducted to date. The number of subjects was 93, the period was 12 weeks. Direction was obtained with an average of 31. 2 °, elongation at 1. 8 cm (maximum score was 3 cm).
After 6-8 months of active use of the extender, you can achieve:
- Increase in length;
- Penis thickening (increase in circumference);
- Increased libido;
- Extending the time of sexual intercourse.
When using belt-fastening devices, the foreskin is also enlarged (can be used to extend it, if necessary).
How to enlarge the penis at home with an extender, if you have never used such methods? To get started, it's important to go through a load adjustment program. During the first month and a half, the time of daily dressing should be increased from one hour to six, and the strength of tension - from 200 g to 1150 g. In the early stages, you can not use force methods, but you can use stretcher. or a pendant (suspension).
A cycle of extender dressing should last at least 60 minutes, but not more than 3 hours, after which a break is required to restore blood circulation. To get a good result, the total dressing time should be 6 hours a day, and the cycles should not be long, but the more one approach, the better (one set - no more than 3 hours). Rare jumps are allowed, although daily training is recommended.
Why is it possible and safe to enlarge the penis at home with an extender? Of the many other techniques that can be used without leaving home, the use of an extender differs in that it does not belong to pseudoscientific or traditional medicine. The effectiveness of this method is not confirmed by the reviews of forum members or bloggers, but by real studies in which thousands of men participated. The use of such a device does not lead to complications, does not damage blood vessels and can be quite convenient and painless, if, of course, you choose the "right" extender. You can wear it discreetly, being at work, on the road, traveling, doing the daily chores of the house. This is one of the few non-surgical methods that can deliver realistic results instead of unrealistic expectations. The main thing is to make sure there are no individual contraindications.
The result of which method is more reliable
By using gels, lotions, special foods, dietary supplements and tablets, you can achieve blood circulation stimulation, improved erection, prolongation of an intimate act and in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth instead of stimulating it.
By engaging in special exercises, complex types of massage, jelqing and regular hanging, you can count on an increase in the length and perimeter of the penis, but quite slowly.
But how to enlarge the penis at home and get a lasting result without negative consequences? Experts and andrologists strongly recommend the use of high quality extenders coupled with stretchers, as well as supplementing and consolidating the result by using pumps and hydropumps as auxiliary equipment. And only in extreme cases should you resort to surgery.